Discuss about how you would utilize the 3 steps below if you were faced with that situation again.

Think about a situation where you were feeling overwhelmed. Discuss about how you would utilize the 3 steps below if you were faced with that situation again. If you are feeling overwhelmed currently, apply the following to your current situation.Self-awareness: ID feelings and put them into wordsID which aspects you have control over and which you don’t…make a listFocus on one small goal that can be accomplished quickly (which can increase our self-efficacy)