Mindfulness skill essay

Explain how the use of mindfulness skills helped you to identify this pattern.By using the trumpet processing guide go through to the end of section D Reflect directly on the readings as you discuss the impact of gender expectations on the characters in the novel and on the formation of your own dissonant pattern. 2-3 pages, typed, double spaced font size 12.
5pts- Grammar/Spelling5 pts – Mindfullness – tie to reading5pts – Gender identification/relate5 Pts – Pattern Clarification5pts- Trumpet processing – go through questions/analyze
Instructions:The trumpt guide is in the fileFor the Questions use it up to “Consequences”The book is” The Miricale of Mindfullness”Whenever I’m in a situation where __________, I usually experience feelings of _________, I tell myself _________, and what I do is _________.
Whenever im in a situation where IHAVE TO HELP SOMEONE OUT i ususally experience AXCIETY i tell myself IF YOU DO THIS YOULL BE VIEWED AS A GOOD pedestrian OR A GOOD INDIVIDUAL, and what ido is OBSERVE THE SITUATION AND PROCEED TO HELPING THEM OUT AND FEEL GOOD ABOUT IT AFTER.