You are an invited speaker at a senior citizen center for a lunchtime discussion of lifetime fitness

You are an invited speaker at a senior citizen center for a
lunchtime discussion of lifetime fitness and establishing an appropriate
exercise program for individuals in this age category.

_
Discuss the definition of fitness.

_
Discuss the concept of the exercise prescription.

_
Describe the necessary precautions when dealing with the older population (both
the older athlete and the untrained individual).